How to prevent tooth wear

It is common to observe people with brittle teeth or with small fractures in the enamel.

In fact, tooth wear is a problem that affects more than half of the population, and its causes are quite varied.

Although it usually occurs throughout the dental lab, this problem is more noticeable in the front teeth, which impairs facial aesthetics and can reduce a person’s confidence.

However, the care with the dental pieces is not only important for beauty issues, but mainly for health, since healthy teeth are strong, do not cause pain and can prevent other generalized diseases.

It is known as tooth wear to the loss of enamel that covers and protects teeth from various factors. That can generate infections and affect the gum, leaving the door open? For the entry of bacteria in the body.

In addition to maintaining oral hygiene, it is important to know the habits that can compromise the healthy and bright smile. We explain the three most common types of wear. The best way to ensure oral health is to prevent them.

Erosion: it is quite common and usually appears with age. Moderate erosion should not be a problem, however, more severe cases can result in pain or sensitivity. The physiological wear is due to the circular movements of the jaw, causing the teeth to rub against each other directly affecting the dental crowns. The most extreme cases of attrition are caused by bruxism (the involuntary grinding of the teeth).

Abrasion: is caused by substances such as gastric acids, medications, certain foods, etc. They affect both the enamel and the gums, which can cause the teeth to become more sensitive to different temperatures and also cause them to be more prone to cavities.

Friction: if too much force is used when brushing the teeth, friction wear can occur, especially when the brush has hard bristles instead of soft bristles. This leads to the loss of enamel, causing sensitivity and decreasing protection against bacteria.

Although tooth wear tends to appear over the years, some simple practices help to postpone and reduce damage. Maintaining a good diet, going to the dentist every six months and maintaining proper oral hygiene are some factors that help to show a healthy smile for a longer time.

How to keep white teeth

Over the years, white teeth seem impossible mission. And although we all know that the smile is losing whiteness over time there are ways to protect it that, according to experts, go through to understand what obscure it.

The doctor in dentistry Elias Casals, explains that the teeth darken and stain because “they are porous structures that absorb any element that can dye them.”

Coffee, tobacco, wine, black licorice, any drink that can dye or have dyes like some teas and cola. There are many things that darken the tooth little by little so avoiding abuse of these products is a start, but there are other simple ways to protect them and keep the smile white.

Brush your teeth as much as possible

The ideal is after each meal, because brushing and toothpaste control the increase in porosity and make it more resistant.

For a proper cleaning it is very important to choose the good toothbrush. It should be soft, as advised by the American Dental Association (ADA), and of a suitable size so that it fits well in the mouth and we can brush all areas well.

Avoid foods that degrade the enamel

The acidity is what can hurt the most teeth and products such as vinegar, orange juice or lemon or carbonated drinks, although they seem sweet, they are acids that will make the tooth more porous , less smooth and with more spots.

The time of exposure to these products also counts: It is not the same to drink a drink a soda than to be half an hour sipping, to more exposure with acidity, more damage.

Avoid home remedies

We have all heard about the bleaching capacity of homemade blends made with lemon or bicarbonate, but they are not the best option.

When we apply something very acidic or with a very high wear capacity such as bicarbonate, what we are doing is removing a superficial layer of the tooth, the enamel.

For that reason, although it seems that we are whitening them, the reality is that we are unprotected it and making it more sensitive, we must be careful.


There are two ways to make teeth look healthier, according to the ADA.

One of them is to bleach them with products that contain carbide peroxide, the only product that lightens the teeth without subsequent harmful effect. These products, which are sold and applied in dentists’ offices, are the only ones that really change the color of the tooth.

The other option does not actually bleach. They are toothpastes with “bleach” effect, which -explain from the ADA- contain chemical agents that polish the tooth and eliminate stains.

How To Remove Dental Plaque

Virtually every person has some amount of dental plaque despite how much they brush or how much they floss. Many are confident that their dentists will be able to eliminate plaque buildup when they make their visits twice a year for review and cleaning, as it should.

But did you know that you can remove much more of the plaque than you might believe? Here are some tips.

What is Dental Plate?

Dental plaque is a sticky layer that contains millions of bacteria that build up in your teeth and that increase in quantity with the passage of time. The bacteria on dental plaque can cause cavities, tooth decay and even gum disease if it is not removed regularly when brushing teeth and flossing twice a day.

The bacteria work with sugars and starches in the food to create acids that corrode the enamel of your teeth. If this continues for a long time, the enamel may wear out until it causes dental caries.

If you do not brush or floss enough, the dental plaque may harden and become what is called tartar. If bacteria, plaque, and tartar build up, your gums may become inflamed and turn red (and even bleed when you brush your teeth). This is a sign of a slight gum disease known as gingivitis. If this disease worsens, periodontal disease can develop, which can lead to tooth loss. Excess plaque buildup and tartar can also cause bad breath.

How to remove the dental plaque

Your dentist removes plaque buildup and tartar in ways that cannot be replicated at home. If your dentist finds that you have an excess in the plaque cluster, you may need deep cleansing to remove the plaque that lies between the teeth and around the gums.

Your dentist may recommend that you visit it three or even four times a year. It is important to take into account that the additional cost of visits is worth to have healthier teeth and gums when you are older, period during which habits of poor oral hygiene cause dental disease and loss of teeth.

Brushing and flossing can keep plaque under control. But if you notice a further increase in the plaque cluster, here are some home remedies to remove plaque from your teeth. Always consult your dentist first before beginning any home remedy.

First Visit To The Dentist

For many people going to the dentist causes them much nervousness and fear. This fear is unfounded today as new technologies and advances in medicine have minimized the pain of visits and improved patient comfort. However, fear has been inherited from generation to generation without regard to going to the dentist in the s. XXI is not like going to the dentist 80 years ago.

The ideal thing to avoid the predicted stress is that people become familiar with the consultation. S I go to the dentist for regular checkups when the treatment the visit takes much more relaxed needed. The same thing happens with the children, if while they are little we take them annually to a tailor made revision when they grow up they are no longer afraid to the dentist.

It is recommended that you visit the dentist annually from age 3 until old age. However, if you do not follow the recommended annual reviews, it is very important that if you notice any changes such as pain in eating, blood in the gums or dental malformations, see your dentist as soon as possible.

Usually all dental consultations or clinics follow the same protocol for first visits. In the first visits of the Carol Clinic Coordinator treatment the patient receives explaining what to do in the office and what will happen.

After filling out a short form, the patient’s chart and discuss the problem with the patient, proceed to perform diagnostic tests and Digital Analysis Smile. At the end of the examination, the patient will be given a personalized treatment plan and a budget. La Clinical offers tailor made financing to suit all needs.

Dental Hygiene


  • Brushing your teeth regularly is the first step to take to maintain a clean and healthy mouth. It is recommended to do it after the main meals, within the next half hour at the most.
  • Even if you think you have a healthy mouth, it is advisable to go to the dentist on a regular basis. In these periodic visits, the specialist performs oral cleaning, removes tartar from the denture and detects possible problems that could go undetected. In children, having less mineralized teeth, two annual visits are recommended.
  • A balanced diet is synonymous with oral health. Special care must be taken with meals between the hours, since not usually accompanied by a later brushing, contribute to accumulate in the mouth food remains that favor the growth of bacteria. In snacks between meals, especially sugary foods should be avoided. Bacteria react with these foods by secreting acid, which demineralizes teeth and makes them more prone to tooth decay.


  • The first phase of brushing must be done dry, using the brush without water and without toothpaste. In this phase we will eliminate the bacteria adhered to the surface of the teeth.
  • Brushing should be done gently. If done in a very energetic way you run the risk of decreasing the height of the gums and wearing down the dental enamel.
  • The brushing must be meticulous, reaching all the corners with diverse passages. The brush should move smoothly and in very short spaces. The ideal movement is elliptical or circular, like that of the electric brush, but without it changing position.
  • To brush the deepest part of the mouth, it is necessary to close it, since if you keep your mouth open it is difficult to access the brush to the last molars.
  • Particular attention should be paid to the groove between the gum and the tooth as the bacteria tend to be retained there.
  • It is advisable to brush the tongue at the end of brushing, because the bacteria are also hidden there.


  • The toothbrush must be made of synthetic filaments, made of special nylon and rounded tips. Soft brushes are preferred to hard brushes and small brushes to larger brushes.
  • Change the brush when it appears damaged. As a result of a very energetic brushing, the brush deforms by opening its filaments. And even if the deterioration is not obvious, the brush should be replaced every three months at most. The wear may go unnoticed, but it no longer fulfills its function as it did at first.
  • Even if the brush comes with a cap or cover, it will only be used if you carry the brush in a bag. At home it is convenient to leave the brush in the air to dry properly. It is also not advisable to keep it immersed in a glass with water.
  • Used properly, electric brushes allow good dental hygiene to be maintained. With the latest generation of electric brushes, the best results are achieved if the brushing takes more than three minutes. The electric brush is especially suitable with people with orthodontics or with those who have some type of physical or psychic disability. In the latter, the use of an electric appliance facilitates brushing, whether they do it themselves or if a family member helps them.